INCLUSIVE & ADAPTIVE FITNESS Catered just for you!

“I have been working with Stephanie in the Ability Boxing program for about 4 years and have seen so much progress during this time.  Not only do I feel great, but I notice that my center of balance and core strength has improved and certain tasks, like transferring in and out of my wheelchair, are easier than they were when I started.  There are very few, if any, programs like this that are available to people with limited mobility, and I am grateful to Stephanie and Ability Boxing for giving me the opportunity to get exercise in a way that targets the muscles I can and want to work on, in a way that is fun and safe for my body.”

“As a coach, Stephanie motivates me to push myself. Just when I want to give up she is right there helping me and pushing me to dig deeper. Since losing my leg I have been in a deep depression, not liking myself or my body, not caring about anything, just going through the motions of life but Ability Boxing has given me courage, confidence and strength that I never knew I had. Stephanie tries the exercises first using 1 leg and her doing that makes me feel like I can do it, so we try it and it works, it takes my work out to the next level b/c it was designed just for me. Stephanie and Ability Boxing has changed my life and I am extremely grateful.”

“Stephanie has been my trainer for almost two years now. Since starting with her, I’ve not only lost over 25 lbs, but I’m also able to stand for almost 45 minutes. The workouts have been great for not only my physical well-being but also my mental well-being. It’s even sparked an interest in nutrition. Thanks to Stephanie, I’ve not only met great people but also pushed myself to do things I never thought I was capable of.”

“Diagnosed with Parkinson’s disease in 2012, I’ve found kickboxing to be most beneficial in helping me deal with the symptoms and I believe in slowing the progression of the disease. For the past approximately 3 years I’ve been doing Ability Kickboxing with Stephanie. I love it.  Each session is different focusing on a different part of the body to help improve the ability to handle the challenges the disease brings. Stephanie knows how to help you get the most benefit from your workout, encouraging you to push the limit safely. She is pleasant and caring. If you’re struggling in an area, have an injury, or just not having a good day she’ll adjust the workout for you. It’s also helpful and supportive to workout with others who have similar issues, encouraging each other to “press on “. I feel so much better since starting this program.”